Mind Notes Well-Being Journal

Whether you're new to journaling or you've done it before, this is a great place to start as it's a six-month daily well-being journal.  It's designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive well-being for a more fulfilled life. 

Using different tools and techniques, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find:

Monday to Friday prompts with weekly review pages

Inspirational quotes

Coloring pages

Motivational exercises

Probing questions


Coaching techniques

Mindfulness techniques

Breathing exercises

Positive affirmations 


Product Details:

Light blue color

224 pages

Six-month undated

Dimensions 8.3" L x 5.8" W x 0.7" D''.